The Life ManualBasic
An initiative of Advaita Deepananda Foundation

The Life Manual

Delivery options

TLM can be taken by one person on this website, by a whole organisation, or as a seminar or workshop based on its principles.

TLM Basic is a practical journey in Inner Governance, integrating timeless wisdom, psychology, neuroscience and purposeful practice to help you navigate life with greater clarity, resilience and flourishing. It takes 30 minutes a day for 21 days, and no prior knowledge is required.

1 · For individuals

TLM Basic, online

  • A 21-day guided journey, 30 minutes a day
  • Daily guided lessons, complemented by pranayama and meditation
  • A guided meditation recording for every day
  • Your own notebook for reflections, the reference library and search
  • On this website, on any device, at your own pace
Begin Day 1

2 · For corporates and educational institutions

Bulk subscription facility is available

  • TLM Basic for all your employees, staff or students, under one subscription
  • For companies, schools, colleges and other organisations
  • Suited to students from 13, young adults, working professionals and leaders in senior roles
  • Each participant follows the course with their own sign-in, at their own pace
  • Tell us your requirement and we will get back to you
Write to us

3 · Seminars and workshops

Available on demand

  • Based on the principles of TLM
  • Catering to the unique needs of the organisation
  • For a team, an organisation or a community
  • To bring greater clarity, self-awareness and inner steadiness
  • Tell us the audience, the size of the group and the dates you have in mind
Write to us

What TLM helps people do

Through Inner Governance, participants cultivate Engaged Non-Attachment (ENA), transforming how they experience and interact with the world.

  • Reduce overthinking
  • Handle uncertainty
  • Act with balance
  • Build resilience
  • Live with purpose

How to enquire

  1. Write to info@deepananda.com with your requirement: your organisation or institution, your name, role and phone number, the option you are interested in, and how many people it is for.
  2. We get back to you to understand your needs and agree the details.
  3. Your people begin. With a bulk subscription, each participant takes TLM Basic on this website, 30 minutes a day for 21 days. A seminar or workshop is arranged around your group.

About the course

The Life Manual is a course by Maj Gen Anand Saxena (Retd), Founder and Director of the Advaita Deepananda Foundation. He brings nearly four decades of military leadership and command experience to his work as an ICF-certified Executive Coach. One-to-one Inner Governance Coaching with him is also available.